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Helps with the metabolism of fats and carbohydrates

If you take a look at energy supplements or energy drinks, theres one ingredient youll find in commonvitamin B12

Better sleep Sleep quality often improves as your body starts to recover

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According to the Vitamin B12 is present in a range of foods, including: eggs poultry fish meat milk and other dairy products beef liver clams some fortified breakfast cereals and nutritional yeasts Dietary supplements are also available for those who do not consume enough vitamin B12 as part of their diet