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For vitamin C, look for formulas that include bioflavonoids, which are compounds found in citrus that help the body use the vitamin more effectively
Some people feel better in just 3-10 days
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In fortified foods and supplements, vitamin B12 is already in a free form, meaning it does not require this initial separation step, giving it a simpler absorption pathway
In cases of meniscus injury, an MRI may be needed to confirm the extent of damage
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