coq10 with l-carnitine fumarate Liquid L-Carnitine 1000mg CoQ10 100mg

Keeping track of changes like weight, body composition, skin appearance, energy, sleep

The most likely cause of the fatigue is l ack of production of creatine due to functional vitamin B12 deficiency (see below)

doi: 10.1186/1471-2229-3-7

While trace amounts can be found in foods such as raw red meat, raw dairy products, and a few nuts and vegetables, the amounts are minute and studies have shown that cooking these foods reduces their glutathione levels by up to 100%

681 Mitochondrial adenine nucleotide translocase 1 (ANT1) Cys-57 has also been identified as a cardioprotective target of NO 2 -FA adduction

Zakerikhoob et al