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Caution Inform your doctor if you have liver impairment
That 3-5mg shortfall means reduced appetite suppression, less metabolic benefit, and slower progress
Including foods like beef and chicken liver, salmon or tuna, poultry, and dairy in your diet can help your body get the nutrition it needs
However, always listen to your body and rest if youre truly exhausted
Hangover symptoms may vary depending on the type of alcohol, the amount consumed, and the person's body structure
