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Sources include: avocado, olive oil, nuts, seeds, eggs, and fatty fish Omega-3 fatty acids (found in salmon, mackerel, anchovies, herring, sardines, walnuts, and chia seeds) are especially important Omega-3s are anti-inflammatory and have been linked to improved mood and reduced risk of mental health conditions

I cannot emphasize enough the importance of very slow and patient reconstitution

This creates an environment where B12 can actually do its job

Neurological Health Your nervous system relies on B12 to maintain the protective sheath around your nerves, known as myelin

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21 , 3344 (1996) Bugg, T