l-carnitine lung Effect of treatment with on (a) HO-1 and (b) AKT (c) L-Carnitine May Help Lung Health
Description
Improved athletic performance
s ahogy a koffein serkent, a magnzium pedig a grcskre, gy az L-karnitin
L.OtsukaH.BhushanS.WangZ.BradleyJ.TrivediR.et al (2016)
Tarantini G, Scrutinio D, Bruzzi P, Boni L, Rizzon P, Iliceto S
The most common adverse effects are gastrointestinal: nausea, stomach discomfort, or diarrhea
The 6 ingredients with the best evidence were: 1) L-Carnitine 2) Co-enzyme Q (CoQ10) 3) Vitamin E 4) Vitamin C 5) Vitamin D 6) Zinc Minimal evidence for improvement was found with selenium, Maca root and Vit B12
