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But what is L-carnitine, what are its benefits, and whats the correct dosage when it comes to consuming this ingredient

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calcio D-pantotenato (vitamina B5)

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I had already been taking 500-1000 mg of carnitine per day (500 mg has been the studied dose in pregnancy research I have seen), but perhaps 2000 mg may have been a more appropriate amount to take due to my history of Hashimotos, and because I had to increase thyroid hormones while pregnant