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Description
Vitamin B-12 Vitamin B-12 plays an important role in the formation of red blood cells (RBCs) and aiding in neurological function

We find it more physiologically accurate to say, You are what you assimilate from what you eat
[DOI] [PMC free article] [PubMed] [Google Scholar] 193.Sharma V., Patial V

Vitamin E: Another antioxidant that helps to protect the skin from damage caused by free radicals and promote healthy skin

Australas J Dermatol
Meesa R, Chandrashekar K, Srinivas A
