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In another placebo-controlled trial conducted by the same group, similar improvements in sperm motility were observed in participants supplemented with 2g/day of L-carnitine and 1 g/day of acetyl-L-carnitine (ALCAR) for six months (112)

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You can get some from plant products like avocado and soybeans, but as a rule, meat is the best sourceand the redder the better