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Magnesium deficiency Taking esomeprazole for more than three months can cause your blood magnesium levels to drop significantly, leading to fatigue, muscle spasms, or dizziness

Zaffagnini et al., 2012, 2016

Effects of an Igf1 gene null mutation on mouse reproduction

Prevents harmful effects of UV rays

Although there is ample literature on bidirectional communication between the gut microbiome, and the brain some findings are ambiguous, sometimes even contradictory

Heres a quick rundown of why you should embrace this green veggie: Rich in Nutrients : Asparagus is high in vitamins A, C, E, and K, as well as a variety of B vitamins, including folate