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I love when people come to me with research articles or I listen to this podcast

This is the point where the 28-day clock officially starts ticking

In the previously mentioned 2019 study of folate and vitamin B12 in people with MS, researchers believed there might be some benefit in eating more folate-rich foods along with getting injections of 1 milligram (mg) of vitamin B12 monthly

Histological correlation of diffusional kurtosis and white matter modeling metrics in cuprizone-induced corpus callosum demyelination

(35% DRI) Sesame seeds2.8 mg of zinc per cup (25% DRI) Pumpkin seeds2.5 mg of zinc per cup (23% DRI) Lentils2.5 mg of zinc per 1 cup (23% DRI) Chickpeas2.5 mg of zinc per 1 cup (23% DRI) Turkey1.95 mg of zinc per 4 oz