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Some individuals may experience the following side effects: Headaches Digestive issues (such as nausea or diarrhea) Dizziness Sleep disturbances (trouble sleeping or vivid dreams) Increased anxiety or restlessness in sensitive individuals Safety Concerns with Long-Term Use: Potential for dependence, which may reduce effectiveness over time Possible drug interactions, particularly with blood thinners, antidepressants, or medications for high blood pressure Risk of worsening pre-existing conditions, such as hypertension or diabetes To reduce potential side effects, consider the following: Consult a healthcare provider before starting any new supplements, especially if you have underlying health conditions or take prescription medications

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