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Recombinant human insulin-like growth factor I has significant anabolic effects in adults with growth hormone receptor deficiency: studies on protein, glucose, and lipid metabolism

B12 also affects your hormones, metabolism, and digestion

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In addition, recovery time is significantly decreased after exercise and training

"The role of vitamin B12 in viral infections: a comprehensive review of its relationship with the musclegutbrain axis and implications for SARS-CoV-2 infection"

A study indicates that regular overdose of isolated vitamin B12 supplements, especially among male smokers, may increase the risk of lung cancer (Brasky et al., 2017)