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Description
Vitamin deficiencies arise when dietary intake, absorption, or metabolic conversion of specific micronutrients is insufficient
Butler, A., Hoffman, P., Smibert, P., Papalexi, E
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This distinction is attributed to the intramolecular domain interaction and intermolecular dimerization of ApoE3, which augment the generation of HDL-like particles, a characteristic not observed in ApoE4 (Figure 2) (Minagawa et al., 2009

Your body doesn't make B12 on its own, you get it from animal foods (meat, fish, eggs, dairy) or from supplementation

doi:10.1038/s41579-021-00583-y ^ Chaudhry R., Varacallo M.A

It exhibits structural similarity to estrogens and is often referred to as a phytoestrogen
