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14 Short bursts of brain activity (electrical events known as sleep spindles and K-complexes) occur throughout N2 and play a role in keeping us asleep, building memory, and toning brain function

Exp Diabetes Res 2007:18

Sperm count A Neubauer hemocytometer (Deep 0.1 mm, LABART, Germany) was used to count the sperms under a light microscope at 40 magnification

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Some studies in older adults have shown improvements in memory and cognitive vitality, while others have found no significant effect