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Description
Although B12 injections have been used for decades as the fastest way to raise B12 levels, the latest research is saying that well chosen forms of oral B12 will probably work just as well

It protects gastric mucosa in rats

This letter gives some concrete, documented evidence of the patient safety risks that critics of compounding have been warning about

Intravenous solutions of vitamin C are much more effective than consuming capsule vitamins or relying on diet alone

Lifestyle Foundations Sleep hygiene consistent bedtime, dark room, no screens before bed

MP: Data collection, assistance in study design and data interpretation
