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To find out if you have a vitamin B12 deficiency or some other condition thats causing your fatigue, make an appointment with Dr

The patient is already going downhill, which is why the B12 shots are prescribed

Especially for those who cannot absorb all of the B12 they ingest due to an underlying condition like inflammatory bowel disease, says Mary Wirtz, a nutrition consultant for Mom Loves Best

Food Sources of Vitamin B12 The best sources of Vitamin B12 are animal-based foods, such as meats, fish, eggs, dairy products, and fortified foods

Maintaining a robust immune system is important for overall health and can indirectly impact performance by reducing the risk of illness and fatigue

Heres everything you need to know about Vitamin B-12 injections