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Which form (and whether either is right for you) is decided with your provider based on your goals and health history not something to guess at from a forum

B12 is found naturally in animal products such as meat, fish, eggs, milk and cheese

Before starting, a provider should review your health history, medications, allergies, wellness goals, and whether lab work may be useful

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Kipp M, Clarner T, Dang J, Copray S, Beyer C