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Description
A lot of people are mildly deficient without realizing it especially if they eat limited meat or have digestive absorption issues
Individual physiology and the specific therapy play a significant role
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People on vegan or strict plant-based diets need a reliable source from fortified foods (nutritional yeast, fortified plant milks, certain breakfast cereals) or a supplement
VeganHealth recommends that pregnant and breastfeeding women receive at least 10 g per day
Payahoo, L., Khajebishak, Y
