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He explains the cellular mechanisms of muscle soreness and pain, why adequate recovery is essential for all physical adaptations, and how to enhance recovery using breathwork, thermal, movement, and pressure-based techniques

As we get older, the body produces less and less collagen

GH-related fluid retention can compress the median nerve, balancing dose and supplements like ALA may ease it

From amino acid sequence to bioactivity: the biomedical potential of antitumor peptides

By observing serum insulin secretion and blood glucose concentration in rats, it was found that L-theanine downregulated the expression of SGLT3 and GLUT5 in the intestinal tract, leading to the inhibition of glucose uptake in the small intestine (78)
7, 10.1161/JAHA.117.005657, 2-s2.0-85045773070
