l carnitine take a couple times a day can you twice Amazon.com: Alpha Supps L Carnitine Liquid 3000 LeanShots Liquid L-Carnitine Shot (3000mg)

However, some sports medicine research suggests that taking it alongside a small amount of complex carbohydrates may stimulate a mild insulin release, which has been shown to further drive carnitine uptake directly into the skeletal muscle tissues, enhancing its recovery benefits

However, its research is limited, and it can be dangerous

Apyate en suplementos naturales si lo necesitas

Selo MA, Sake JA, Ehrhardt C, Salomon JJ

Squeglia LM, Tomko RL, Baker NL, McClure EA, Book GA, Gray KM

The association between L-carnitine and the regulation of metabolic pathways involved in muscle protein balance may help protect muscles against atrophy or muscle mass breakdown, which can reduce soreness