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A deficiency may cause hair loss, but extra B12 only helps if levels are low

There is no evidence that vitamin B12 supplements are of any value in treating ME/CFS

"Daily Value Reference of the Dietary Supplement Label Database (DSLD)"

American College of Cardiology/American Heart Association Task Force on Practice, S

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Interestingly, in that study, patients who received vitamin B12 and metformin did not show an increased risk of hospitalization for painful peripheral neuropathy [8]