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Inflammation or injury to either can cause sharp pain, stiffness, and difficulty bending the leg

Non-weightlifting Activities That Might Cause Pain Here are some activities that might cause or worsen lower bicep pain: Yoga: Reason: Yoga poses that require weight-bearing on the arms, like downward-facing dog or plank pose, can strain the lower bicep tendon and exacerbate pain

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Longer observation periods are needed to exclude later effects