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Heres why it matters: Do You Have a Vitamin B12 Deficiency

Many people believe that the best way to take vitamin B12 is sublingually, but not everyone enjoys holding a liquid or tablet under their tongue

Vitamin B12 1500 mcg supplements are generally considered safe because Vitamin B12 is a water-soluble vitamin and excess amounts are usually excreted through urine

doi:10.1146/annurev-food-111523-122028 Gibson A, Woodside JV, Young IS, et al

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I am concerned as I have stress caused metabolic syndrome, that my symptoms may be worse after 2nd vaccine which is scheduled for next week