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Its also important to consider your unique health needs when thinking about supplements
If dietary sources are insufficient, however, a doctor may recommend supplementation through pills or injections, depending on the cause of the deficiency.
It is especially important for the health of your red blood cells and nerve cells
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One of the primary benefits is that the shot puts the full dose of B12 into the bloodstream
Taking too much can make side effects, like feeling or being sick, diarrhoea, or headaches, worse and increase the chance of dehydration
