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Souto EB, Cano A, Martins-Gomes C, Coutinho TE, Zieliska A, Silva AM

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15 Figure 1: Example of Normal Sleep Architecture Opportunities for Sleep Optimization: Falling Asleep & Staying Asleep For many people reading this overview, opportunities to leverage sleep optimization to enhance performance will center around one of two themes, or sometimes bothmaking it easier to fall asleep or stay asleep

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