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Description
Helps against muscle damage and aids in faster recovery following physical exertion
Future research should focus on refining these treatment modalities and expanding comparative studies to optimize B12 deficiency management strategies effectively

doi: 10.3390/nu8110745

L-Carnitine could increase sports performance in the following ways: Recovery : can improve muscle recovery times after exercises, promoting relaxation and decreasing pain

Data were analysed using the CalR online software (v.1.3
[DOI] [PubMed] [Google Scholar] 125.Zhao T, Chen S, Wang B, Cai D
