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Modern and more accurate markers like holotranscobalamin (holo-TC) or methylmalonic acid (MMA) give you a much better picture of your actual B12 status

Therefore, those who are vegetarian or vegan are more likely to be deficient in vitamin B12

There was a significant improvement in the median MMSE score in the intervention group with increase in MMSE by 2 points at 6-8 weeks and 3 points at 12 weeks (p value 0.009 and 0.003 by Mann Whitney test)

Within 4 to 8 weeks of a regular protocol: Deeper benefits improved sleep quality, sharper cognition, stronger exercise recovery tend to emerge with consistency

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The recommended dietary allowance (RDA) for adults is about 2.4 micrograms (mcg) per day