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Reducing sodium intake often reduces water retention proportionally
A powerful coenzyme that plays important roles at the cellular level across your body
Oxidation of DNA and RNA One of the main targets of oxidative attack is DNA (Cooke et al
The moderate-risk group received oral NAC (80 mg/kg/day, days 07, then 40 mg/kg/day until 37 weeks or delivery)
Dosages of 50 mg and 80 mg longer term have shown benefits, and a combination with copper, as in the AREDS study, may be prudent to reduce the risk of a copper imbalance when taking high doses long term
The key is to start low, assess your response (recovery, energy, sleep, body comp), and titrate as needed
