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For example, According to another review, each 300 mg increase in daily calcium consumption was linked to a Other research Too much calcium Though calcium is an essential mineral and plays a central role in bone health, excessive intake of calcium from supplements has been associated with several negative side effects, including: increased risk of kidney stones, especially when combined with vitamin D or if supplements are taken between meals rather than with food higher riskof heart disease and heart attack hypercalcemia, or high levels of calcium in the blood, which can cause a range of symptoms, includingdigestive issues and bone pain If youre considering taking calcium supplements, talk with a healthcare professional first to determine whether the potential benefits outweigh the risks