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Severe or prolonged B12 deficiency can lead to a range of neurological manifestations, including peripheral neuropathy, which may present as pain, paraesthesia (pins and needles), or altered sensation in the extremities

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People over the age of 14 should consume more than 2.4 micrograms (mcg) of vitamin B-12 daily

[DOI] [PMC free article] [PubMed] [Google Scholar] 122.Xia W, Pessentheiner AR, Hofer DC, Amor M, Schreiber R, Schoiswohl G, et al

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Clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults: the evidence report