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31 Servings The daily recommended serving size is 1 TBSP, taken on an empty stomach, prior to exercise with a pre-workout, or before a meal

Muoz-Gmez JA, Rodrguez-Vargas JM, Quiles-Prez R, Aguilar-Quesada R, Martn-Oliva D, De Murcia G, et al

however, the results available so far require independent corroboration

It is an ideal choice for those who prefer a refreshing drink with lemon ice tea flavour, instead of tablets or capsules