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In human anecdotal reports, the most commonly cited side effects include: Mild nausea (especially with oral dosing on an empty stomach) Lightheadedness or dizziness Headache Slight fatigue in the first few days Injection site irritation (minor pip, if injectable) Honestly, most people report zero sides

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The brand includes it at 1 Billion CFU per serving

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It should be noted, however, that although such foods do not usually cover the daily requirement for cobalamin, products derived from plants such as purple algae ( Porphyrin sp.), green algae ( Enteromorpha sp.), and fermented soy products (e.g., douchi and tempeh) and cap mushrooms can be a source of this vitamin in a vegan diet [36]