l carnitine 2018 Life Extension Each vegetarian capsule contains 500mg of L Allmax Nutrition, Liquid L-Carnitine 1500,

Think of it as a transport shuttle that carries long chain fatty acids across mitochondrial membranes so those fats can be burned through beta oxidation

Fatigue: L-Carnitine supplementation may help to reduce fatigue and improve exercise performance in people with chronic fatigue syndrome and other conditions

1996;27(3 Pt 2):643648

Front Biosci-Landmark 21(7):13141329 Trappe SW, Costill DL, Goodpaster B, Vukovich MD, Fink WJ (1994) The effects of L-carnitine supplementation on performance during interval swimming

Combining CLA and L-Carnitine can take your fitness efforts to the next level

Recommendation: 2030 minutes before training