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Vitamin B12 deficiency results in megaloblastic anemia, GI lesions, and neurologic damage (which begins with an inability to produce myelin and is followed by gradual degeneration of the axon and nerve head)

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Additionally, a diet low in folic acid or other key vitamins may also affect your body's ability to use B12 effectively. Here are some practical tips to help you balance your vitamin B12 intake. Rely on Diet First: Include B12-rich foods like lean meats, salmon, eggs, and fortified cereals in your meals. Supplement With Caution: If supplements or injections are necessary, make sure you use them under professional guidance