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[DOI] [PubMed] [Google Scholar] Teuber K., Schiller J., Fuchs B., Karas M., Jaskolla T

Recent studies have shown that nutritional deficiencies are closely related to mental health (79), and adhering to healthy dietary patterns (e.g., Mediterranean diet) can reduce depression riskyet these patterns exert effects primarily through their core nutrients (e.g., omega-3 from fish, fiber from vegetables) (10)

Physical activity as a risk or protective factor for falls and fall-related fractures in non-frail and frail older adults: a longitudinal study

74 percent of RDI Try pairing low-fat, plain yogurt with chopped dates, walnuts, and banana slices for a filling snack or breakfast

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doi: 10.1016/j.cmet.2012.08.012