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Start with shorter sessions and lower intensity than pre-injury levels

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Reserved for those who need additional effect

Catechins have the ability to scavenge ROS directly or indirectly via chelation of redox-active metal ions, inactivate enzymes exhibiting prooxidant activity (iNOS), increase the activity of antioxidant enzymes (GPX, catalase, SOD), and inactivate transcription factors involving NF-B (Babu and Liu 2008)

These reactions are usually temporary and subside within a few hours

Despite the issues and challenges summarized above, we should take full advantage of nanotechnology and overcome these hurdles