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However, some plant-based sources contain bioactive B12[20]: Dried Purple Laver (nori) : Considered the most reliable natural B12 source for vegetarians, it also provides iron and omega-3 fatty acids

Usually, subcutaneous injection is adopted, and the dosage and treatment course need to be individualized

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Of note, ABHD5 can bind multiple PNPLA family members (37, 70-72), suggesting that it functions as scaffold for forming various enzymatic assemblies, or metabolons, to mediate a wide array of metabolic processes

Some experts recommend these injections for weight loss, as vitamin B12 is linked to obesity