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Weight-based dosing considerations Some protocols adjust dosing based on body weight

Key Safety Tips Always be trained by a healthcare provider before self-administering

and another at 10:00 a.m.)

Key Takeaways B12 supports energy by helping your body produce red blood cells and convert food into ATP

For our more plant-based friends, there are a variety of fortified foods that can give you that B12 boost, such as certain soy products, foods containing yeast extracts, and even many bread and cereals (yums!)

It is recommended to bring water, snacks, sunscreen, a hat and suitable walking shoes, as the terrain can be uneven and slippery in some parts