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A staggering 90% of vegetarians and vegans worldwide are estimated to have low B12 levels

Administered regularly, B-12 may accelerate weight loss by offering an energy boost that can promote physical activity and muscle strength

It is banned in professional sports by WADA but remains available in research and wellness clinics

Methylcobalamin is best, unless you suffer from Lebers hereditary optic neuropathy (1 in 30,000 to 50,000 people), where hydroxy B12 is safer

Its lack is a big health worry

The extensive guidelines and documentation that must be met in order to use these codes will be the subject of a separate article in the near future