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Description
Most people (around 80%) get enough vitamin B12 in their diets if they eat red meat, poultry, fish, eggs, or dairy products (Ankar, 2021

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I have been unwell now for six weeks after the first dose of the Pfizer vaccine

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Each of these actions plays a critical role in how efficiently your body can recover from damage, whether its a torn muscle from a workout or a nagging joint issue

If youre looking for a rapid energy boost and prefer a more direct delivery method, B12 shots may be the ideal choice
