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The most important source of vitamin B12 for most people is food

655 , 656 For example, spouses of hospitalized care recipients living with dementia were more likely to die in the following year than caregivers whose spouses were hospitalized but did not have dementia (after accounting for differences in caregiver age)

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Iron supplements are a great way to reverse a deficiency, especially if diet changes alone are unsuccessful ( This article discusses iron supplements, who may benefit from them, as well as the best ways to get your iron levels tested