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[2] Carnitine is suspected to have a link to in autism based on these 3 lines of evidence: [3] There is increased altered mitochondrial function in those with ASD The relationships between l-carnitine/acylcarnitine levels and the symptoms of autism (see research section below) The genetic aspects of autism associated with l-carnitine metabolism Food Sources of Carnitine Fish Dairy products (cheese, milk) Asparagus Recommended Intake Carnitine is the product of two amino acids called lysine and methionine

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Helps reduce post-workout muscle soreness

Sun L, Yuan Q, Xu T, Yao L, Feng J, Ma J, Wang L, Lu C, Wang D