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However, gone are the days when getting your recommended daily dose of vitamin B12 means reaching for a bottle of water to get those hard-to-swallow pills and capsules down your throat or minutes of chewing sticky gummies

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A total of 944 patients were recruited from the PATH Medical clinic over a two-year period ending on March 24, 2009

Still, theres promising evidence that the supplement may change the brain and nervous system in a way that helps lessen symptoms of: Major depressive disorder Schizophrenia Bipolar disorder Posttraumatic stress disorder (PTSD) Obsessive-compulsive disorder Trichotillomania (hair pulling) Substance use disorders Some studies show that the supplement may help ease symptoms of withdrawal, including a strong urge or craving to take drugs