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The complex refers to a group of key B vitaminsmost notably B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin), each playing a unique role in how your body produces energy, processes nutrients, and supports neurological health

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This article is educational and isn't medical advice

Proc Natl Acad Sci USA 95:99149919 [DOI] [PMC free article] [PubMed] [Google Scholar] Whistler JL, Chuang HH, Chu P, Jan LY, von Zastrow M

In general, an initial protocol of three to six treatments is recommended