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Triny will choose the right form for you based on your goals and your history

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Before starting vitamin B12 injections, tell your healthcare provider if you are pregnant or lactating

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As we age, our stomachs produce less hydrochloric acid or stomach acid, which is needed to absorb B12

Start with B-complex vitamins to support neurotransmitter production and energy metabolism, alongside omega-3 fatty acids (1-2.5g daily) to improve memory and attention