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20% of the over 60s are deficient in B12, and 11% of those who follow a vegan diet are also deficient The most common cause of Vitamin B12 deficiency is pernicious anaemia, however, it is estimated that 20% of the over 60s are deficient in B12, and 11% of those who follow a vegan diet are also deficient

According to doctors, the combination of antidepressants and vitamin B12 leads to an improvement in the condition of patients with depression compared to taking medication alone

Symptoms of Vitamin B-12 Deficiency Fatigue and Weakness Low Moods Low Concentration Level Loss of Appetite Constipation Poor Memory Vitamin B-12 is a water-soluble vitamin necessary for the normal function of the brain and central nervous system, formation of blood cells and metabolism of every cell

Multiple injections are required, usually on a weekly basis

In a 2019 study of 140 people, researchers found that the participants who had migraine also had low blood levels of B12

These containers are ideal to keep preparation sterile and stable