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[DOI] [PubMed] [Google Scholar] Jernern F
Some kidney and heart conditions rule it out
This study followed women for 6 months on L-carnitine supplementation combined with exercise or exercise alone.The study included three groups: one group taking 4,000mg of L-leucine alone per day or leucine (3000mg) combined with carnitine (1000mg) with resistance training and resistance training alone and measuring TMAO
Br Med J 2020
A review by Done and Traustadttir [23] highlights that both regular and acute exercise are crucial for activating the Nrf2 pathway, a key regulator of the bodys antioxidant defences
& Hackert, M
