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Summary of Lifestyle Modulation of Autoimmunity Adverse Mechanisms which Promote Autoimmunity Excess stress Physical overtraining Lack of sleep Drops in blood glucose Poor social relationships Beneficial Mechanisms which Dampen Autoimmunity Love/appreciation Positive attitude Adequate exercise Adequate sleep Stable blood glucose Social/physical interaction Dietary Strategies for Autoimmunity Here are three common pathophysiologic stress responses that promote autoimmunity: Blood sugar fluctuations Gluten and cross-reactive foods Intestinal permeability In addition to internal and external stressors, people with autoimmunity must decrease their physiologic stress response by optimizing their diet and eating patterns

Westman EC, Feinman RD, Mavropoulos JC, Vernon MC, Volek JS, Wortman JA, et al

Additionally, individuals ready to commit to a healthy lifestyle, are best suited for peptide use

But stacking them carelessly will lead to gastrointestinal misery, over-suppression of appetite over-suppression, and a consequently higher risk of under-eating protein

Statements Author contributions AH: Conceptualization, Writing original draft, Writing review & editing