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In this respect, it is useful to note that most studies to date have looked at the association between vitamin B 12 levels and the anti-inflammatory and immune-modulating properties of patients infected with HIV

doi: 10.1001/jama.250.14.1886

When your levels are low, it can affect your entire sense of well-being, leading to issues like anemia or neurological problems

At best, it might be plain sterile water mislabeled as bacteriostatic

Your doctor will diagnose anemia with a physical exam and blood tests

Common triggers for muscle spasms include overuse, dehydration, and electrolyte imbalances, particularly during physical activity